CAT COW POSE
Get to your mat on all fours with your hands immediately under your shoulders and your knees directly under your hips. distribute your weight similarly between your palms and unfold your fingers huge.
Inhale and spherical your back, arching it up as you decrease your chin for your chest; feel the stretch from your neck on your tailbone, like a cat. as you exhale, decrease your back off all the way to a scoop shape as you lift your head, and tilt it returned.
“cat-cow stretches and awakens the spine, which enablesEase lower back ache,” says baptiste yoga teacher leah cullis. “it will increase flexibility of the complete backbone, neck, chest, and shoulders. i suggest repeating five to 10 times or greater.”