LEARN YOGA WITH US:
TRY on this 20 minutes yoga sequence for enhance to balance your body and focus your mind.
And no special workout gear or studio space necessary—these beginner-friendly yoga poses are often done on a mat or within the comfort of your living room .
Let this yoga routine wake you up with flexibility, balance and strength so you’ll feel your day with a healthy mindset & happy energised mood.
Downward-Facing Dog — Adho Mukha Svanasana — to Enhance Flexibility
In Downward-Facing Dog, your body forms an inverted V-shape. Start by placing both hands on the mat in front of you, palms down; your hands should be slightly in front of your shoulders.
Place your knees on the ground under your hips. Exhale as you lift your knees off the ground and lift your buttocks and hips toward the ceiling.
Push the top of your thighs back and stretch your heels down toward the floor. Keep your head down between your fore arms and in line with them, not hanging down. If you notice your lower back rounding, try bending your knees to help lengthen your back.
“Downward-Facing Dog calms the nervous system, works on overall flexibility, decompresses the spine, tones the arms, sculpts the legs, and opens the shoulders,” .
The pose is usually held for five breaths between sides, or longer for more strength building benefits. Lengthen from your wrists to your hips on your inhales, and deepen your roots from your hips to your heels with each exhale,