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LEARN YOGA WITH US: For ASTHAMA PATIENTS YOGA 3
Try on this 10 minute yoga sequence for size to balance your body and focus your mind.
And no special workout gear or studio space necessary—these beginner-friendly yoga poses can be done on a mat or in the comfort of your living room.
Let this yoga routine wake you up with flexibility, balance and strength so you can face the day with a zen mindset.
POSE 3: FORWARD BEND
this bending pose can open up the chest, to possibly ease breathing. This pose stretches the back muscles, helps you breathe more deeply, and is calming, says Bar.
How to Do It Stand with your legs hip-width apart, fold your body forward, and put a little bend in the knees to relieve any strain in the lower back. Fold your arms, holding each elbow with the opposite hand, and let your body hang as you take five deep breaths with your eyes closed.
Modification If you have low blood pressure or are prone to getting woozy when you bend over, use a chair instead. Either stand in front of the chair and lean forward or grab the back of a chair and bend forward.
Manual measurement can have an error of 1-3 cm. Please understand!
Fabric stretch can be stretched from 5 to 10 cm.
Wholesale and direct delivery welcome.
In the case of wholesale purchase, we offer a discount or free express delivery. Her life is only 3-7 days.
On request we can send items directly to your customers without providing information about themselves (dropshipping).
How can I track the package?
You can track your package on the following website using your tracking number: www.17track.net/en (copied to the browser to open)
What can I do when buying protection time runs out?
If the protection order expires, contact us and we will help to extend it. So that your money will not go to my account.
SHIPPING & DELIVERY
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you’ve specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
REFUNDS & RETURNS POLICY
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of fashion mania (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://fashionistaoutlet.in
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.